Prenatal & Postnatal Yoga Course

Supporting Motherhood with Care, Knowledge & Awareness

The Prenatal & Postnatal Yoga Course at Aviragh Yoga Institute is a specialized program designed to promote physical comfort, emotional balance, and overall well-being during pregnancy and after childbirth.

This course focuses on safe, supportive, and anatomy-aware yoga practices, guided by experienced yoga professionals who understand the unique needs of mothers.

Overview

Our training emphasizes gentle movement, breath awareness, and mindful relaxation, ensuring safety, comfort, and confidence at every stage of pregnancy and recovery.

The Course Includes

✔ Prenatal yoga practices for pregnancy support
Trimester-wise asanas to support body changes, pelvic floor strength, and preparation for childbirth.
✔ Postnatal yoga for recovery and strength
Gentle sequences for abdominal recovery, pelvic rehabilitation, and restoring core stability.
✔ Pranayama and relaxation techniques
Breath practices to regulate the nervous system, reduce stress, and support emotional well-being.
✔ Basic anatomy awareness related to pregnancy
Understanding musculoskeletal changes, posture shifts, and physiological adaptations.
✔ Safe teaching methodology and guidance
Do’s and don’ts, contraindications, and safe adjustments for expectant and new mothers.

The Benefits of Specialized Maternity Yoga

✔ Supports physical comfort during pregnancy
✔ Helps manage stress and emotional changes
✔ Aids postnatal recovery and strength

✔ Improves breath awareness and relaxation
✔ Encourages overall maternal well-being
✔ Builds confidence and body awareness

Certification

Participants receive a Prenatal & Postnatal Yoga Course Certificate, enabling them to guide safe and supportive sessions for mothers.

Upon successful completion, participants receive a Prenatal & Postnatal Yoga Teacher Training Certificate, allowing them to professionally conduct classes.

Course Focus

✔ Modifying yoga practices during different pregnancy stages
✔ Safe and effective postnatal yoga practices
✔ Understanding pregnancy-related anatomical changes
✔ Pranayama, relaxation, and recovery techniques
✔ Teaching methodology for prenatal & postnatal classes

What You Will Gain

✔ Confidence to teach prenatal & postnatal yoga safely

✔ Deeper understanding of anatomy during pregnancy

✔ Ability to design structured and safe classes

✔ Expanded career opportunities in maternal wellness

Our Yoga Album

Our Testimonial

What Our Clients Are Saying

Joining Aviragh Yoga Institute was one of the best decisions of my life. The teachers explain every concept clearly and focus equally on theory and practical training. I now feel confident to teach yoga professionally.

Anjali Nirgude Yoga Teacher Trainee

I had no prior yoga background when I joined, but the step-by-step teaching method made learning easy. The online classes were well-structured and very interactive. Highly recommended for anyone who wants to build a career in yoga.

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Puttaraju S Long-time Member

After completing my teacher training course, I feel confident to conduct my own yoga sessions. The teaching methodology and practical sessions helped me a lot. Thank you Aviragh Yoga Institute for your guidance and support.