200 Hours Yoga Teacher Training Course

Foundation Program for Professional Yoga Teachers

The 200 Hours Yoga Teacher Training Course (200 YTTC) at Aviragh Yoga Institute is a comprehensive foundation program designed for those who wish to begin a professional career in yoga or deepen their personal practice with authentic knowledge.

This course offers a balanced blend of theoretical understanding, practical training, and yoga anatomy, enabling students to develop confidence, clarity, and teaching skills under expert guidance.

Overview :

Our 200-hour program is carefully structured to provide a strong and disciplined foundation in yoga, combining traditional teachings with modern educational methods.

Training Includes :

✔ Yoga Theory & Philosophy
Explore the profound spiritual foundations of yoga through the study of classic texts like the Yoga Sutras of Patanjali and the Bhagavad Gita, integrating ancient wisdom into daily life.
✔ Practical Asana Practice with Alignment
Intensive daily practice focused on structural alignment, safe transitions, and effective use of props and modifications.
✔ Pranayama & Meditation Techniques
Traditional breathing exercises and meditation practices to balance energy, calm the nervous system, and cultivate inner peace and clarity.
✔ Yoga Anatomy & Physiology
Study muscular, skeletal, and respiratory systems to prevent injuries and understand the physiological benefits of each posture.
✔ Teaching Methodology & Class Management
Learn verbal cueing, hands-on adjustments, sequencing, and professional classroom management.

Teaching Methodology

At Aviragh Yoga Institute, we emphasize experiential learning. Students are guided through step-by-step practice, supported by clear theory and anatomy-based explanations to ensure safe, effective, and mindful teaching.

Who Can Join

✔ Beginners aspiring to become yoga teachers
✔ Yoga practitioners seeking structured learning
✔ Fitness or wellness professionals
✔ Anyone committed to learning yoga seriously
✔ No prior teaching experience is required

Certification

Upon successful completion, students receive a 200 Hours Yoga Teacher Training Certificate, enabling them to teach yoga professionally and continue their journey toward advanced training.

Why Choose Us

Discover the Difference in Every Practice

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What Our Clients Are Saying

Joining Aviragh Yoga Institute was one of the best decisions of my life. The teachers explain every concept clearly and focus equally on theory and practical training. I now feel confident to teach yoga professionally.

Anjali Nirgude Yoga Teacher Trainee

I had no prior yoga background when I joined, but the step-by-step teaching method made learning easy. The online classes were well-structured and very interactive. Highly recommended for anyone who wants to build a career in yoga.

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Puttaraju S Long-time Member

After completing my teacher training course, I feel confident to conduct my own yoga sessions. The teaching methodology and practical sessions helped me a lot. Thank you Aviragh Yoga Institute for your guidance and support.

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Suresh Jha Long-time Member

Why Choose Us

Discover the Difference in Every Practice

Reserve Your Spot in Our Next Class and Experience the Benefits of Yoga

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