Advance Yoga 300 Hours Teacher Training

Advance from 200 Hours to 300 Hours

Foundation Program for Professional Yoga Teachers

The 200 Hours Yoga Teacher Training Course (200 YTTC) at Aviragh Yoga Institute is a comprehensive foundation program designed for those who wish to begin a professional career in yoga or deepen their personal practice with authentic knowledge.

This course offers a balanced blend of theoretical understanding, practical training, and yoga anatomy, enabling students to develop confidence, clarity, and teaching skills under expert guidance.

Overview :

Our 200-hour program is carefully structured to provide a strong and disciplined foundation in yoga, combining traditional teachings with modern educational methods.

Training includes:

✔ Yoga theory & philosophy
Explore the profound spiritual foundations of yoga through the study of classic texts like the Yoga Sutras of Patanjali and the Bhagavad Gita. This module helps you integrate ancient ethical principles and historical wisdom into your daily life.
✔ Practical Asana Practice with Alignment
Master physical postures through intensive daily practice focused on structural alignment and safe transitions. Learn props and modifications to make every asana accessible and anatomically correct.
✔ Pranayama & Meditation Techniques
Dive into the science of breath to balance energy and calm the nervous system through traditional breathing practices, mindfulness, and dhyana (meditation).
✔ Yoga Anatomy & Physiology
Understand how muscular, skeletal, and respiratory systems interact during movement, helping prevent injuries and promote long-term physical wellness.
✔ Teaching Methodology & Class Management
Develop your teaching voice and professional skills, covering verbal cueing, hands-on adjustments, sequencing, and classroom management.

✦

Teaching Methodology

At Aviragh Yoga Institute, we emphasize experiential learning. Students are guided through step-by-step practice, supported by clear theory and anatomy-based explanations to ensure safe, effective, and mindful teaching.

Who Can Join

✔ Beginners Aspiring to Become Yoga Teachers
✔ Yoga Practitioners Seeking Structured Learning
✔ Fitness or Wellness Professionals
✔ Anyone Committed to Learning Yoga Seriously
✔ No Prior Teaching Experience is Required

Certification

Upon successful completion, students receive a 200 Hours Yoga Teacher Training Certificate, enabling them to teach yoga professionally and continue their journey toward advanced training.

Our Yoga Album

Our Testimonial

What Our Clients Are Saying

Joining Aviragh Yoga Institute was one of the best decisions of my life. The teachers explain every concept clearly and focus equally on theory and practical training. I now feel confident to teach yoga professionally.

Anjali Nirgude Yoga Teacher Trainee

I had no prior yoga background when I joined, but the step-by-step teaching method made learning easy. The online classes were well-structured and very interactive. Highly recommended for anyone who wants to build a career in yoga.

Image of a 25 year old indian man that is smiling at the camera _ Premium AI-generated image

Puttaraju S Long-time Member

After completing my teacher training course, I feel confident to conduct my own yoga sessions. The teaching methodology and practical sessions helped me a lot. Thank you Aviragh Yoga Institute for your guidance and support.